ROCK PAPER SCISSORS Workshop

All workshop materials will be provided. No experience is required. All are welcome.
Rock/Paper/Scissors is co-presented by PS Guelph, Musagetes, and Art Gallery of Guelph.

Rest and Release: Preventing Burnout
Saturday, February 22, 2025
Art Gallery of Guelph

Kwentong Bayan Collective artists, Althea Balmes and Melanya Liwanag Aguila will facilitate movement, reflection and creativity to deepen our relationship with rest and prevent burnout.

What does burnout feel like?
How can we integrate more rest in our everyday creative practices?
What do we need to learn about ourselves in order to better take care of ourselves?

Participants will create a self-care zine and learn breathing techniques, movements and meditations to help release tension and relax the body and mind.